TAMMY FOSTER , LCSW
FOR HIGH-ACHIEVERS WHO ARE READY FOR BETTER
FOR HIGH-ACHIEVERS WHO ARE READY FOR BETTER
What if 20 minutes a day
transformed your relationships, your confidence, and your income?
What if 20 minutes a day
transformed your relationships, your confidence, and your income?
Discover what Tammy Foster, LCSW was never taught in 20+ years as a psychotherapist
until she found the secret code as a neuroscience researcher and frequency life coach.
Discover what Tammy Foster, LCSW was never taught in 20+ years as a psychotherapist
until she found the secret code as a neuroscience researcher and frequency life coach.
CLICK BELOW TO WATCH FIRST!
CAN YOU RELATE?
You've tried so hard,
and still feel this way?
Same arguement, different day with the person
you love most
feeling numb and lonely
Aimlessly scrolling
to calm your nervous systeM
stuck in a job
not fullfilled in
your career or income
Anxious and overworking
low self-esteem and isolating
Working so hard, yet still playing small
Years of therapy & self-helP books,but still feeling deep stressed
CAN YOU RELATE?
DOES THIS SOUND FAMILIAR?
You've tried so hard,
and still feel this way?
Nothing about you is broken. You're just playing the game with old code...
An outdated frequency running within your subconscious mind that keeps capping your
income, intimacy, and inner peace.
Same fight, different day
with the person you love most
Aimlessly scrolling
to calm your nervous system
An Income ceiling
that you can't seem to break
Same arguement, different day
with the person you love most
feeling numb and lonely
Aimlessly scrolling
to calm your nervous system
stuck in a job
not fullfilled in
your career or income
Anxious, low self-esteem, LONEly, quietly running on empty
Years of therapy
& self-helPbooks,
but still feeling ache inside
Working so hard, yet still playing small
Anxious and overworking
low self-esteem and isolating
Working so hard,
yet still playing small
Years of therapy
& self-helP books,
but still feeling stressed
WHAT I WASN'T TAUGHT AS A THERAPIST
WHAT I WASN'T TAUGHT AS A THERAPIST
20+ years of counseling and coaching taught me
what people needed.
Neuroscience and metaphysics taught me how to get them there FAST.
20+ years of counseling and coaching taught me
what people needed.
Neuroscience and metaphysics taught me how to get them there FAST.
For over two decades, I've sat with hundreds of people's pain, one session at a time.
But one session per week
was like going to the gym once a week and expecting a new body.
It wasn't the sessions that were the problem — it was the math.
One night, wide awake at midnight, I knew my clients deserved more than that math would ever give them.
So I went looking for what actually rewires people — fast.
I found it in the neuroscience of how your brainwaves and nervous system hold onto old fear, old beliefs, and old ceilings, and quietly replay them in your relationships, your health, and your bank account.
Once I learned how to retrain that frequency through breathwork, visualization, goal setting, and customized coaching...
I started to witness quantum success leaps in my life and the lives of my clients.
That's the moment Upshift 247 was born: An online and in-person Coaching program built for wherever you're starting from. Whether you're just beginning with Entry Level group coaching, or ready for our High Riser or Sky Scraper™ memberships — private, in-person, fully bespoke — you'll find your fit. Live weekly coaching sessions, guest speakers, hundreds of step-by-step training videos, and a global community, upgrading relationships, self-confidence, and a life of true purpose.
For over two decades, I've sat with hundreds of people's pain, one session at a time.
But one session per week
was like going to the gym once a week and expecting a new body.
It wasn't the sessions that were the problem — it was the math.
One night, wide awake at midnight, I knew my clients deserved more than that math would ever give them.
So I went looking for what actually rewires people — fast.
I found it in the neuroscience of how your brainwaves and nervous system hold onto old fear, old beliefs, and old ceilings, and quietly replay them in your relationships, your health, and your bank account.
Once I learned how to retrain that frequency through breathwork, visualization, goal setting, and customized coaching...
I started to witness quantum success leaps in my life and the lives of my clients.
That's the moment Upshift 247 was born: An online and in-person coaching program built for wherever you're starting from. Whether you're just beginning with entry level group coaching, or ready for our High Riser™or Sky Scraper™ memberships — private, in-person, fully bespoke — you'll find your fit.
Live weekly coaching sessions, guest speakers, hundreds of step-by-step training videos, and a global community, upgrading relationships, self-confidence, and a life of true purpose.
The Upshift 247 Movement™
— 43 neuroscience-based techniques and a
5R-Step Frequency Upshift
Built on three foundational pillars:
Awareness, Acceptance, and Aligned Action
The Upshift 247 Movement™
— 43 neuroscience-based techniques and a
5R-Step Frequency Upshift
Built on three foundational pillars:
Awareness, Acceptance, and Aligned Action
THE UPSHIFT METHOD
Three simple moves. One amazing shift.
This isn't positive thinking.
It's lifechanging simple rewiring of your internal state,
so your self-identity, relationships, wealth & health.
1
Awareness
See the pattern clearly — without shame, without spiraling. You can't shift a frequency you can't yet name.
2
Acceptance
Honest, kind acceptance of where you are right now and where you truly want to be on the map of your life journey. No wrong answers, nothing to fix — just your authentic truth, gently held, self-loved and accepted.
3
Aligned Action
One small, loving, aligned action at a time — backed by 43 neuroscience-based Upshift Techniques™.
THE UPSHIFT METHOD
Three simple moves. One amazing shift.
This isn't positive thinking.
It's lifechanging simple rewiring of your internal state,
so your self-identity, relationships, wealth & health baselines,
naturally start to UPSHIFT.
1
Awareness
See the pattern clearly — without shame, without spiraling. You can't shift a frequency you can't yet name.
2
Acceptance
Honest, kind acceptance of where you are right now and where you truly want to be on the map of your life journey. No wrong answers, nothing to fix — just your authentic truth, gently held, self-loved and accepted.
3
Aligned Action
One small, loving, aligned action at a time — backed by 43 neuroscience-based Upshift Techniques™.
THE UPSHIFT METHOD
Three simple moves.
One amazing shift.
This isn't positive thinking.
It's lifechanging upshift techniques that you can learn to upgrade your
self-identity, relationships, wealth & health
1
Awareness
See the pattern clearly — without shame, without spiraling. You can't shift a frequency you can't yet name.
2
Acceptance
Honest, kind acceptance of where you are right now and where you truly want to be on the map of your life journey. No wrong answers, nothing to fix — just your authentic truth, gently held, self-loved and accepted.
3
Aligned Action
One small, loving, aligned action at a time — backed by 43 neuroscience-based Upshift Techniques™.
YOU'LL DISCOVER
How to turn your
CHAlleNGE
into incredible
CHANGE!
Nothing about you is broken. You’re just playing the life game with old code.
You may be running on a silent pattern within conscious mind that keeps capping your income, intimacy, and peace.
How to finally TURN OFF the stress, anxiousness, worry, and loneliness
How to BREAK FREE from self-doubt and self-sabotaging patterns
CONNECT with your partner,
adult child, your Inner Child and Higher Self
43 POWERFUL techniques for clarity, self-acceptance, and confidence
How to CREATE the passion and fulfillment you truly want
How to FAST-TRACK happiness, harmony, and success
YOU'LL DISCOVER
How to turn your
CHAlleNGE
into incredible
CHANGE!
How to turn your
CHAlleNGE
into incredible
CHANGE!
Nothing about you is broken.
You’re just playing the life game with old code.
You may be running on a silent pattern within conscious mind that keeps capping your income, intimacy, and peace.
IF YOU JOIN UPSHIFT 247,
YOU'LL DISCOVER
How to turn your
CHAlleNGE
into incredible
CHANGE!
Nothing about you is broken. You’re just playing the life game with old code...
a silent pattern within conscious mind that keeps capping your income, intimacy, and peace.
How to finally TURN OFF the stress, anxiousness, worry, and loneliness
How to BREAK FREE from self-doubt and self-sabotaging patterns
CONNECT with your partner, adult child, and your INNER CHILD and HIGHER SELF
43 POWERFUL techniques for clarity, self-acceptance, and confidence
How to CREATE the life, love, and income you truly want
How to FAST-TRACK happiness, harmony, and success
How to finally TURN OFF the stress, anxiousness, worry, and loneliness
How to BREAK FREE from self-doubt
and self-sabotaging patterns
CONNECT with your partner,
adult child, your Inner Child and Higher Self
43 POWERFUL techniques for clarity,
self-acceptance, and confidence
How to CREATE the life, love, and
income you truly want
How to FAST-TRACK happiness,
harmony, and success
How to finally TURN OFF the stress, anxiousness, worry, and loneliness
How to BREAK FREE from self-doubt
and self-sabotaging patterns
CONNECT with your partner,
adult child, your Inner Child and Higher Self
43 POWERFUL techniques for clarity,
self-acceptance, and confidence
How to CREATE the passion and fulfillment you truly want
How to FAST-TRACK happiness,
harmony, and success
ABOUT YOUR GUIDE
Tammy Foster, LCSW
Frequency is the invisible energy that has a bi-directional relationship with your thoughts, emotions, relationships, and results.
✦ Founder, Upshift 247
✦ Licensed Clinical Social Worker, Psychotherapist
✦ Counselor & Certified Life Coach, 20+ years
✦ Self-Love & Confidence Expert
✦ Relationship Renewal & Divorce Support
✦ Business Coach
ABOUT YOUR GUIDE
Tammy Foster, LCSW
Frequency is the invisible energy that has a bi-directional relationship with your thoughts, emotions, relationships, and results.
✦ Founder, Upshift 247
✦ Licensed Clinical Social Worker,
Psychotherapist
✦ Counselor & Certified Life Coach,
20+ years
✦ Self-Love & Confidence Expert
✦ Relationship Renewal & Divorce Support
✦ Business Coach
REAL RESULTS
What people are saying about the Upshift Experience
Adam
"Since my energetic recalibration with Tammy, I'm smiling easier, flowing creatively, and operating with internal happiness that isn't dependent on external outcomes. It felt like a lightning bolt to my business."
Amanda
"From the moment I met her, I felt welcomed and comfortable. Tammy has a calming and compassionate demeanor that instantly put me at ease. Tammy is an excellent listener and always provides valuable insights and support during our sessions.
She is incredibly knowledgeable and has a genuine interest in helping her clients navigate their mental health challenges. I appreciate her non-judgmental approach and her ability to create a safe space for me to express myself openly.
I highly recommend Tammy to anyone seeking a skilled and caring therapist who is dedicated to helping others achieve personal growth, self love and healing."
Chloe
"If you're truly ready to heal and step into your next level, Tammy is the guide you've been searching for! She is highly intuitive and knew exactly what I needed to shift a deep-seated pattern that had been holding me back in relationships for as long as I can remember in just one session!
Her warm, bubbly energy creates a safe space for you to open up and be yourself. If you're ready to release what's been holding you back from fully stepping into your power, I highly recommend working with her!"
Alfonso
"Realizing I didn't need to control everyone else's energy brought me profound peace. I ran a 6-minute mile at age 48 after recalibrating my baseline. This community is pure magic."
Lauren
"I'm incredibly grateful to have found Tammy. Her approach is thoughtful, compassionate, and consistently grounding. Each session brings clarity and a sense of calm, and I always leave feeling supported and more in tune with myself. Highly recommend to anyone seeking a steady, insightful presence!"
Verified Client
"Tammy has a rare gift in working with people. Tammy is friendly, kind, compassionate, and skilled. She provides a space where one can feel heard and valued. I feel safe sharing my feelings and have learned to navigate dramas with ease using my newly learned life skills. I feel understood and supported, which is what I needed to transform my life"
REAL RESULTS
What people are saying about the Upshift Experience
Adam
"Since my energetic recalibration with Tammy, I'm smiling easier, flowing creatively, and operating with internal happiness that isn't dependent on external outcomes. It felt like a lightning bolt to my business."
Amanda
"From the moment I met her, I felt welcomed and comfortable. Tammy has a calming and compassionate demeanor that instantly put me at ease. Tammy is an excellent listener and always provides valuable insights and support during our sessions.
She is incredibly knowledgeable and has a genuine interest in helping her clients navigate their mental health challenges. I appreciate her non-judgmental approach and her ability to create a safe space for me to express myself openly.
I highly recommend Tammy to anyone seeking a skilled and caring therapist who is dedicated to helping others achieve personal growth, self love and healing."
Chloe
"If you're truly ready to heal and step into your next level, Tammy is the guide you've been searching for! She is highly intuitive and knew exactly what I needed to shift a deep-seated pattern that had been holding me back in relationships for as long as I can remember in just one session!
Her warm, bubbly energy creates a safe space for you to open up and be yourself. If you're ready to release what's been holding you back from fully stepping into your power, I highly recommend working with her!"
Alfonso
"Realizing I didn't need to control everyone else's energy brought me profound peace. I ran a 6-minute mile at age 48 after recalibrating my baseline. This community is pure magic."
Lauren
"I'm incredibly grateful to have found Tammy. Her approach is thoughtful, compassionate, and consistently grounding. Each session brings clarity and a sense of calm, and I always leave feeling supported and more in tune with myself. Highly recommend to anyone seeking a steady, insightful presence!"
Verified Client
"Tammy has a rare gift in working with people. Tammy is friendly, kind, compassionate, and skilled. She provides a space where one can feel heard and valued. I feel safe sharing my feelings and have learned to navigate dramas with ease using my newly learned life skills. I feel understood and supported, which is what I needed to transform my life"
QUESTIONS BEFORE YOU BEGIN
Frequently Asked Questions
Is this therapy or coaching?
Tammy is a Licensed Clinical Social Worker and Psychotherapist, but Upshift 247 is a coaching and educational program only — not psychotherapy. Tammy is not currently accepting new therapy clients; her work here is coaching-focused. This is not a substitute for medical or mental health treatment, and isn't for anyone in a health or safety crisis.
How long until I see results?
Mental clarity and emotional relief often begin during our very first session. While the overall timeline depends on your unique challenges and readiness for aligned action, 99% of my clients over the past 20+ years report noticeable, positive shifts almost immediately. My standard is high: if you don't experience a tangible upshift in your state and reality, I haven't done my job. However, as with any goal, what you get out of it depends on how much participation and practice you put into it. In the Upshift 247 community, we say, “Practice, Makes Pro” and “Together, We are Better!”.
How is Upshift 247™ different from traditional therapy or standard coaching?
Traditional therapy often centers on analyzing past trauma, while standard coaching relies on strategy and willpower. Upshift 247 bridges neuroscience and frequency recalibration. We don't spend months talking in circles around the past; we target the subconscious neural loop and energetic baseline driving the friction so you experience rapid, permanent expansion.
What if I've already done years of therapy, self-help, or mindset work?
Most high-achieving adults suffer from "over-analysis" — knowing exactly why they have a pattern, yet remaining unable to stop replaying it. You don't need more intellectual understanding. Upshift 247™ recalibrates the piece underneath the piece: the physiological and energetic loop your body is stuck on.
How much time do I need to commit each week?
This framework is built for busy families, leaders, executives, and entrepreneurs. As with any new skill — whether it's learning guitar or increasing your brain's "happy juices" — practice makes progress. The more you practice and participate, the better, but at least 2 hours of dedicated time doing a private or group session per week is recommended, along with asynchronous video watching in between live sessions. In general, there are 43 NB Techniques some simple 5-minute daily recalibration tools (like The Bubble Technique™) are designed to fit effortlessly into your existing daily or weekly routine. This allows you to rewire your inner expansive thoughts, feelings and actions to a much better life experience.
Is this a group program or 1-on-1 coaching?
Upshift 247 is an elite online and in-person option sanctuary. Depending on which level of Upshift 247 membership you select, you receive direct access to Tammy through live private individual sessions, live group recalibration sessions, and step-by-step upshift frameworks paired with an exclusive online community for daily momentum and high-vibe accountability.
What is the cost?
● Basic Life Plan (E-Workbook) Free
● 15-Minute Phone/Video Consultation Free
● 90-Minute Live Intro Session — includes Assessment + Custom Life Plan $197
● Private & Group Coaching Memberships (In-Person, Hybrid and Virtual Options) — 3-month, 6-month, or 1-year By application & availability
QUESTIONS BEFORE
YOU BEGIN
Frequently Asked Questions
Is this therapy or coaching?
Tammy is a Licensed Clinical Social Worker and Psychotherapist, but Upshift 247 is a coaching and educational program only — not psychotherapy. Tammy is not currently accepting new therapy clients; her work here is coaching-focused. This is not a substitute for medical or mental health treatment, and isn't for anyone in a health or safety crisis.
How long until I see results?
Mental clarity and emotional relief often begin during our very first session. While the overall timeline depends on your unique challenges and readiness for aligned action, 99% of my clients over the past 20+ years report noticeable, positive shifts almost immediately. My standard is high: Expect to experience a tangible upshift in your state and reality every session with Tammy. However, as with any goal, what you get out of it depends on how much participation and practice you put into it. In the Upshift 247 community, we say, “Practice, Makes Pro” and “Together, We are Better!”.
How is Upshift 247™ different from traditional therapy or standard coaching?
Traditional therapy often centers on analyzing past trauma, while standard coaching relies on strategy and willpower. Upshift 247 offers high level frequency recalibration. Bringing neuroscience with self-love as the foundationto any goal. We don't spend months talking in circles around the past; we target the subconscious neural loop and energetic baseline driving the friction so you experience rapid, permanent expansion.
What if I've already done years of therapy, self-help, or mindset work?
Most high-achieving adults suffer from "over-analysis" — knowing exactly why they have a pattern, yet remaining unable to stop replaying it. You don't need more intellectual understanding. Upshift 247™ recalibrates the piece underneath the piece: the physiological and energetic loop your body is stuck on.
How much time do I need to commit each week?
This framework is built for busy families, leaders, executives, and entrepreneurs. As with any new skill — whether it's learning guitar or increasing your brain's "happy juices" — practice makes progress. The more you practice and participate, the better, but at least 2 hours of dedicated time doing a private or group session per week is recommended, along with asynchronous video watching in between live sessions. In general, there are 43 NB Techniques some simple 5-minute daily recalibration tools (like The Bubble Technique™) are designed to fit effortlessly into your existing daily or weekly routine. This allows you to rewire your inner expansive thoughts, feelings and actions to a much better life experience.
Is this a group program or 1-on-1 coaching?
Upshift 247 is an elite online and in-person option sanctuary. Depending on which level of Upshift 247 membership you select, you receive direct access to Tammy through live private individual sessions, live group recalibration sessions, and step-by-step upshift frameworks paired with an exclusive online community for daily momentum and high-vibe accountability.
What is the cost?
● Basic Life Plan (E-Workbook) Free
● 15-Minute Phone/Video Consultation Free
● 90-Minute Live Intro Session — includes Assessment + Custom Life Plan $197
● Private & Group Coaching Memberships (In-Person, Hybrid and Virtual Options) — 3-month, 6-month, or 1-year By application & availability
READY WHEN YOU ARE
You are meant to regulate, rise, and rewrite your authentic rules
Give yourself permission to become the fullest, most authentic,
and amazing version of you today.
READY WHEN YOU ARE
You are meant to regulate, rise, and rewrite
your authentic life
Give yourself permission to become the fullest, most authentic,
and amazing version of you today.
This site is not part of, and is not endorsed by, Facebook, Meta, Instagram, or YouTube. This program is for adults who want to learn how to break free from where they feel stuck and create a life they love. It is NOT for persons in a health or safety crisis and does not replace medical or mental health services.
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